Hey! Well done! You've completed day 10,
that's a lot of progress. Now,
tomorrow is a big day because there's the capstone project coming up, your very
first one. And before that,
you really need to get a good night's sleep so that your brain is refreshed and
you're ready to go.
So here are some of my tips for getting a good night's sleep. Firstly,
don't set a wake alarm, set of sleep alarm as well.
Have an alarm that tells you when it's time to start winding down.
Cause we all know how easy it is to just keep watching YouTube video
after YouTube video. I do that myself.
Now another really good idea is to avoid looking at a lot of screens about an
hour or two hours before you go to sleep.
The amount of blue light from the screens, even if you have night shift on,
can make it really hard for your brain to start winding down and want to go to
sleep. So one of the things I do is I actually have this,
I don't even know what this is normally used for,
but it provides a filter that gets rid of all blue light
and I sorta just walk around like this at night. Um,
so you can try this or you can basically just read a book instead of looking
silly, like I am. And the important thing--
but make sure that you get enough sleep and you get good quality sleep and that
you're prepared and ready to tackle the next day.
So, have a good night sleep, good night from me and I'll see you tomorrow.