1. Go to this link and create a copy of the My Workouts Spreadsheet. You may need to login/register.

e.g.:

You can also create your own sheet if you like.

2. Go to the Nutritionix API website and select "Get Your API Key" to sign up for a free account. Double check your spam folder (and/or your gmail "promotions" tab) for the Nutritionix verification email.

3. Once logged in, you should be able to access your API key and App id:

4. Create a new project in PyCharm and in the main.py create 2 constants to store the APP_ID and API_KEY that you got from Nutritionix.